Lose Abdominal Fat Fast
How to lose fats and build muscles fast?
I want to lose my “baby fats” especially around my abdominal area but also on my chest, any suggestions? special diet or training programs maybe? I could to the gym
please send links too if you have them
Try these
Diet:
1) Eat 5 to 6 times a day.
2) Eat lots of veggies, lean meat and complex carbs
(low carb, low fat, high fibre, high protein.)
3) Reduce sugar intake and simple carbs. They make
you hungry fast.Cut junk food .
4) Take 2 to 3 cups of low fat milk, cheese, yoghurt.
Exercise:
1) Get a trainer at the gym to help you, so that you can develop your muscles evenly and look lean.
2) Choose an exercise that you like and will do for life.
I am on low carb, low fat, high fibre, high protein and an hour brisk walk every weekday morning.
And I am still at 108 lbs since I lost 31 lbs one year ago.
More details in my blog.
Xiaozhen
http://lowcarblowfathighfibrehighprotein.blogspot.com
How To Lose Weight Fast – 2 Weeks – just the TRUTH !